Valerian 60 caps sedative pill for insomnia

Calming pill Valerian 60 caps for insomnia
Overview Information
Valerian is an herb. It is native to Europe and parts of Asia, but it also grows in North America. Medicine is made from the root.

Valerian is most commonly used for sleep disorders, especially the inability to sleep (insomnia). Valerian is also used orally for anxiety and psychological stress, but there is limited scientific research to support these uses.

In production, the extracts and oil made from valerian are used as a flavoring in foods and drinks.

How does it work?
Valerian appears to act as a tranquilizer for the brain and nervous system.
May be effective for
Inability to sleep (insomnia). While there is some conflicting research, most studies show that taking valerian can reduce the amount of time it takes to fall asleep by about 15 to 20 minutes. Valerian also seems to improve sleep quality. Dosages of 400 - 900 mg valerian extract taken up to 2 hours before bed seem to work best. Continuous use over several days, even up to four weeks, may be required before an effect is noticeable. Some research shows that valerian can help improve sleep when combined with other herbs, such as hops and lemon balm. Taking valerian can also improve the sleep quality of people who withdraw from the use of sleeping pills. However, research shows that valerian does not relieve insomnia as quickly as 'sleeping pills'.
Menopausal symptoms. Research shows that taking 675-1060 mg of valerian root daily for 8 weeks can reduce the severity and frequency of hot flashes in postmenopausal women.
Insufficient evidence for this
Psychiatric side effects from HIV medicines. Efavirenz is a drug used to treat HIV infections. People taking efavirenz may experience psychiatric side effects. Early research shows that taking valerian root every night for 4 weeks can improve sleep quality and anxiety in people taking efavirenz. But it doesn't seem to prevent psychosis or thoughts of suicide.
Fear. There is conflicting evidence about the effectiveness of valerian for anxiety. Some early research shows that taking valerian can reduce anxiety. However, no effect has been shown in other studies. The conflicting results may be due to differences in doses used or the type / severity of the anxiety being treated.
Depression. Early research suggests that taking valerian plus St. John's wort improves symptoms of depression. Taking higher doses of valerian (1000 mg) with St. John's wort improves depression symptoms faster than low doses (500 mg).
Menstrual disorders (dysmenorrhea). Early research suggests that taking 255 mg of valerian three times a day for two menstrual cycles reduces pain and the need for other pain relievers during menstruation.
Premenstrual disorders (PMS). Early research suggests that taking 255 mg of valerian three times a day for two menstrual cycles reduces pain and the need for other pain relievers during menstruation.
Restlessness. Early research suggests that taking one or two tablets of a specific combination product, 160 mg valerian root extract and 80 mg lemon balm extract once or twice daily, could reduce symptoms of severe restlessness (dyssomnia) in children under 12 years of age. .
Tension. Early research suggests that taking 600 mg of valerian for 7 days for a mental stress test lowers blood pressure, heart rate, and pressure sensations with stress. Other research found that taking 100 mg of valerian before speaking to an audience reduces feelings of anxiety. Another study found that taking a single dose of a combination product containing 360 mg of valerian and 240 mg of lemon balm reduced stress caused by stress. But the combination seems to increase anxiety when used in larger doses of 1080 mg valerian and 720 mg lemon balm.
Attention-deficit hyperactivity disorder (ADHD).
Chronic fatigue syndrome (CFS).
Convulsions.
Epilepsy.
Headache.
Menopause symptoms such as hot flashes and anxiety.
Mild tremors.
Muscle and joint pain.
Stomach ache.
Other conditions.

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